Sign up for the 7-day AbsFocus program!

The AbsFocus Method

Pilates-inspired, sculpts abs, improves core strength, enhances athletic performance, and promotes a healthier nervous system.

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7-day Absfocus Online Training program

This is a 7-day full-body training program powered by the AbsFocus method.

Expect a guaranteed stronger core by the end of the week!

START YOUR 7-DAY FREE TRIAL NOW

Get your AbsFocus™ Pilates Kit

Our brand new kit includes a customized pilates ball and ring specifically designed to complement the AbsFocus™ workout. 

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YOUR AF collection

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Testimonials

The ball makes such a big difference!!!

And the ring has some more bounce - the other one I have is too stiff.

Christie O.

I started AbsFocus sessions a month ago and I now see the results. The AbsFocus method beats all the other programs.

I have never trained the deep core muscles and always felt like abs and core exercises were superficial as it was part of a general full body workout.

Aline

I had quite an anxious day and was upset before exercising. Moving makes me feel better every time. Just letting you know that you helped someone x

Jennifer C.

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About absolute focus

We are on a mission to transform your mind and body, to bring you to the present moment, and to reconnect you with the core of your being.

We want you to be happy about your physical appearance, but we care mostly about how you feel.