7 DAYS OF FOCUS.

Beyond the signature AbsFocus pilates-inspired core exercises, we have a focus every day:

Day 1
Cardio

Day 2
AbsFocus

Day 3
Weight Training

Day 4
Full Body

Day 5
Upper Body

Day 6
Lower Body

Day 7
Mobility

You'll be working on your abs with the signature AbsFocus method daily, so don't worry; your abs are covered.

This program is designed to reshape the way you think about core training; it's certainly not just crunches, and core exercises are beyond training the abs. Your core is the powerhouse. It gives power to your everyday movements.

By the end of the training, your core is guaranteed to be strengthened, your mind challenged, and you feel accomplished.