7-Day AbsFocus Training Program

7 days of abs training. Are you ready for the challenge?

Beyond the signature AbsFocus pilates-inspired core exercises, we have a focus every day—cardio, weight training, full body, upper body, lower body, and mobility.

This program is designed to reshape the way you think about core training; it’s not as tedious as you think!

By the end of the training, your core is guaranteed to be strengthened, your mind challenged, and you feel accomplished.

7-Day AF Online AbsFocus Training Teaser from Janice Ng on Vimeo.

COMING SOON